Schedule a complimentary consult today to see how I can help you to meet your goals.
Schedule a complimentary consult today to see how I can help you to meet your goals.
CLIENT CENTERED
You are the guide and together we work towards your goals.
TRAUMA FOCUSED
Past traumas and adverse events can create negative self-beliefs, reoccurring maladaptive behaviors, and suffering.
MINDFULNESS & COMPASSION
Emphasis on the "now" and what you are experiencing in the present moment, while operating through a compassionate and nonjudgmental lens.
Cognitive behavioral therapy (CBT)
A common type of talk therapy (psychotherapy). CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
Mental Health Wellness Coaching
As a coach, Michelle works with the whole person. She listens to your concerns and ask powerful questions to help motivate you to make the changes you desire. She partnership with you to identify obstacles and create strategies for moving toward your goal.
Copyright © 2024 Michelle R. Rudolph, LCMHC - All Rights Reserved.
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